The Benefits of Skin Dry Brushing

05. October 2017 Skin Care 0
I was introduced to the idea of dry-brushing a while ago and remember my first reaction was thinking how strange of an idea it was to take a dry  wooden and natural bristle brush to my skin in an effort to improve my overall health….that is, until i tried it.  Now I’m hooked!!  The difference it ...

Hula for Healing

03. September 2017 Other 0
If you’ve ever traveled to Hawaii, you have probably eaten pineapple, worn a lai of flowers around you neck, sipped on the juice of a coconut through a straw and attended a luau where you ate salted pig and watched the locals dance the hula in grass skirts.  But what is the hula exactly? What ...

5 Must Have Essential Oils (Infographic)

Essential oils are known for their aromatic, topical and ingestible therapeutic purposes.  There are a lot of uses for essential oils and as a constant user myself, I have always value high quality as much as the beneficial side it gave me. Here’s an infographic that will help you make an essential decision on how you ...

Essential Oil Tip #5

15. February 2017 Skin Care 2
Having an essential oil blend on hand that has enormous diversity in application is invaluable.  I have used On Guard topically at the bottoms of my feet and internally in my water to help fight off a viral infection, such as the common cold. Although I have no tangible evidence, I attribute the fact that ...

Serenity for Stress During Chaos

When it rains it pours! Thousands of Bay Area residents, myself included, have been hit with a devastating blow from Mother Nature this week with one of the worst rain storms seen in years. Now I know we are very spoiled here in California with such a mild climate and seasons compared to most everywhere ...

The Reward is in the Quality of Your Care

14. January 2017 Health Care 1
The 2017 New Year brings with it the value of nostalgia and hopes for an improved year to come. Having been a driven and well intentioned entrepreneur since 1993, the close to 2016 provided me some introspection on the peaks and valleys of my success over the past 23 years. I was determined when I ...

Essential Oil Tip #4 – DigestZen

27. November 2016 Essential Oil 3
DigestZen Products  Aids in the digestion of foods • Soothes occasional stomach upset • Maintains a healthy GI tract   Lifelong health is very much dependent on digestive health. A properly functioning digestive system is not only essential for food nutrient absorption, but also performs critical immune and detoxification functions in the body. Compromised digestive ...

Essential Oil Tip #3 – Lavender

14. November 2016 Essential Oil 0
Lavender  ~ Lavandula angustifolia https://www.mydoterra.com/nurseaudrey/#/ When it comes to essential oils, there are a lot of ways to source, harvest, and produce a product. doTERRA believes in responsible sourcing, and efficiency during harvest and production, to provide the highest quality Lavender oil as possible. To order this oil, click here Lavender is often considered a ...

Essential Oil Tip #2 – Cardamom

07. November 2016 Skin Care 0
To purchase Cardamom and add it to your essential oil collection, click here.  Cardomom  ~  Ellettaria cardamomoum A close relative to Ginger, Cardamom has a long history as a cooking spice and as being beneficial to the digestive system in a variety of ways.* Cardamom has profound effects on the respiratory system due to its ...