Basic but Important Self-Care Tips

Are we compassionate to ourselves as much as we show kindness to others? While important life lessons teach us to show compassion to others, we also need to treat ourselves with that same level of kindness. So, here are some basic but still very important tips about taking care of ourselves, because, after all, is ...

Serenity for Stress During Chaos

When it rains it pours! Thousands of Bay Area residents, myself included, have been hit with a devastating blow from Mother Nature this week with one of the worst rain storms seen in years. Now I know we are very spoiled here in California with such a mild climate and seasons compared to most everywhere ...

The Reward is in the Quality of Your Care

14. January 2017 Health Care 1
The 2017 New Year brings with it the value of nostalgia and hopes for an improved year to come. Having been a driven and well intentioned entrepreneur since 1993, the close to 2016 provided me some introspection on the peaks and valleys of my success over the past 23 years. I was determined when I ...